The Better Brain by Bonnie J. Kaplan
Author:Bonnie J. Kaplan
Language: eng
Format: epub
ISBN: 9780358447085
Publisher: HMH Books
Published: 2021-04-20T00:00:00+00:00
The Nutrient List for Mental Health
As mentioned, the novel approach to mental health nutrients reported by Drs. LaChance and Ramsey was limited by the single-nutrient studies on which it was based. In reality, the list of nutrients known to contribute to brain function is much longer, but easy to summarize by category:
All the minerals needed by our soil to be healthyâthere are about fifteen: Boron, calcium, chromium, copper, iodine, iron, lithium, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, vanadium, zinc
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